{"id":1622,"date":"2025-05-14T22:42:01","date_gmt":"2025-05-14T13:42:01","guid":{"rendered":"https:\/\/ueda.com\/blog\/?p=1622"},"modified":"2025-07-29T22:22:01","modified_gmt":"2025-07-29T13:22:01","slug":"gi%e5%80%a4%e3%81%a3%e3%81%a6%e4%bd%95%ef%bc%9f%e9%a3%9f%e5%be%8c%e8%a1%80%e7%b3%96%e3%82%92%e5%91%b3%e6%96%b9%e3%81%ab%e3%81%a4%e3%81%91%e3%82%8b%e9%a3%9f%e4%ba%8b%e3%81%ae%e3%83%92%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/ueda.com\/blog\/diabetes\/1622\/","title":{"rendered":"GI\u5024\u3063\u3066\u4f55\uff1f\u98df\u5f8c\u8840\u7cd6\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u98df\u4e8b\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ueda.com\/blog\/images\/\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9.jpg\" alt=\"\" class=\"wp-image-1659\" srcset=\"https:\/\/ueda.com\/blog\/images\/\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9.jpg 1024w, https:\/\/ueda.com\/blog\/images\/\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9-300x300.jpg 300w, https:\/\/ueda.com\/blog\/images\/\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9-150x150.jpg 150w, https:\/\/ueda.com\/blog\/images\/\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-f763f5b4c021aca61db27ac3575f55b2\">\u30b9\u30c6\u30c3\u30d7\uff11\uff1aGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3068\u306f\uff1f<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305a\u3001\u300cGI\u5024\u300d\u3068\u306f\u4e00\u4f53\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>GI\u5024\u306f\u300cGlycemic Index\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u300d\u306e\u7565\u3067\u3001\u98df\u54c1\u304c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306b\u3069\u306e\u304f\u3089\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u6570\u5024\u3067\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u3001\u4f53\u306e\u4e2d\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u308f\u308a\u3001\u8840\u6db2\u4e2d\u306b\u5438\u53ce\u3055\u308c\u308b\u304b\u3001\u305d\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u7a0b\u5ea6\u3092\u6570\u5024\u5316\u3057\u305f\u6307\u6a19 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